Tier 3: Stress Reset & Build Resilience
Stuck in high-alert, flashbacks, intrusive thoughts, or physical tension?
When acute work stress triggers overwhelm, talking is not enough. Your brain and nervous system actually need a reset.
An 8-session programme to rewire how your brain responds to pressure through neuroplasticity and somatic regulation tools.
This programme is for you if you experience:
- Replaying stressful work moments: flashbacks, intrusive memories, or difficulty switching off from recent work events.
- Feeling constantly on edge: physical tension, racing heart, irritability, or difficulty relaxing.
- Pulling back or shutting down: emotional numbness, difficulty concentrating, or avoiding certain work situations.
- Physical stress responses: panic, brain fog, nausea, or tight chest.
What the programme involves
Eight structured sessions combining EMDR, somatic regulation, and neuroplasticity tools. Sessions are delivered online, one-to-one with a qualified clinical psychologist, and are available in English and Spanish.
Disclaimer: Renew State provides resilience coaching. While techniques taught by our psychologists come from years of professional practice, our sessions are not clinical psychotherapy nor treatment.